Welcome

"I’ve been taking Elizabeth Muise’s Bellydance class for a few years now and it has been a truly amazing experience. I love the pace, the challenges, and style we learn and grow on each week.  But even more than the routines and workout, I love the encouragement for freedom of expression, I love the way it has inspired my confidence, and I love the supportive community you find yourself in. I’m a shy person that always wanted to learn belly dance. Now, I am confident and comfortable in my own skin, and I’ve even performed on stage! I can’t say enough what the class means to me. For me, it is the one moment I set aside for myself each week to feel free, creative, challenged, meditative, and beautiful. I am so grateful that she has adapted with social distancing challenges by creating her zoom class, especially because I have since moved out of state and get to continue the class each week from anywhere!"-Kelly Sticca

"Elizabeth's yoga classes are super beginner-friendly (I lift weights normally) but even via Zoom she manages to tell when a pose or movement is too easy for her students and is quick to offer modifications to raise (or lower) the physical difficulty.  The mindfulness practices she incorporates alongside the flow really help me connect with my body in new ways. And I was pleased to discover that however out of it I was feeling prior to joining a class, I would always feel energized and ready to tackle the rest of my day by the end of savasana. Great teacher for those who feel like outsiders to yoga."-Markian