Yoga instruction for all levels

In this beginner yoga class I offer a slow paced warm up, sun salutation, and cool down complete with breathwork and meditation. I offer modifications and suggestions for using props during your practice. Enjoy! Remember to breathe and go at your own pace.  

Disclaimer. Please read before taking the class.  Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program. Elizabeth Chikeles is not liable for any injury or damages, to person or property, resulting from the taking of the class. If at any time during the class, you feel discomfort or strain, gently come out of the posture and/or movement. You may rest at any time during the class. It is important that you listen to your body, and respect its limits on any given day. Please go at your own pace and enjoy!